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Your 30-minute coaching session will be customized to meet your needs, but will more than likely include: setting and reviewing daily/weekly goals, setting priorities, learning and reviewing ADHD strategies, and learning to work with hyperfocus intentionally rather than fighting it. Sessions close with hyper-specific commitments and a pre-mortem on what might derail our efforts with troubleshooting solutions.
Your 30-minute coaching session will be customized to meet your needs, but will more than likely include: setting and reviewing daily/weekly goals, setting priorities, learning and reviewing ADHD strategies, and learning to work with hyperfocus intentionally rather than fighting it. Sessions close with hyper-specific commitments and a pre-mortem on what might derail our efforts with troubleshooting solutions.